Rishto Se Bandhi Gauri’s Savi Thakur Reveals His Fitness Mantra: “Workouts Are Appointments I Never Miss”
Mumbai: Staying fit doesn’t need to be complicated—it’s all about showing up for yourself every day. Actor Savi Thakur, who portrays Rudra in the Sun Neo show *Rishto Se Bandhi Gauri*, recently discussed how he maintains a healthy lifestyle despite a packed acting schedule.
Prioritizing Fitness Amid a Busy Schedule
Talking about how he fits workouts into his routine, Savi shared, “Managing a hectic shoot alongside fitness takes discipline. I treat my workout sessions as fixed appointments and block time for them in my calendar. This habit helps me stay consistent, even on unpredictable days. I also keep my workouts adaptable—on busier days, I opt for quick HIIT sessions or simple bodyweight exercises that can be done anywhere.”
Nutrition as the Foundation
He also emphasized the importance of proper nutrition. “My diet includes whole, nutrient-rich foods that provide energy and aid in recovery. Eating clean supports both my physical and mental performance, which is essential in my profession. Regular workouts also benefit my mental health by reducing stress, improving my mood, and helping me stay focused.”
Staying Grounded in a Physique-Obsessed Industry
Although the entertainment industry often emphasizes appearance, Savi stays focused on long-term well-being. “There’s definitely pressure to maintain a certain look, but I prioritize strength and health over chasing perfection. I set personal goals that reflect what’s important to me. For anyone starting their fitness journey, I’d say consistency is more important than intensity. Find activities you enjoy—fitness should be something you look forward to.”
Small Habits That Make a Big Impact
Savi believes that small lifestyle choices go a long way. “Fitness isn’t just about gym sessions. I take the stairs instead of the elevator, drink plenty of water, and make sure I get enough rest. These small habits help me stay healthy without interfering with my work commitments.”
Catch Savi Thakur in Rishto Se Bandhi Gauri, the story of Gauri—a strong, determined woman who refuses to let an unwanted marriage define her life. Through faith and resilience, she creates her own place within the Bundela family.
The show features Eshaa Pathak, Savi Thakur and Swati Shah. Watch it every night at 8:30 PM on Sun Neo.
